Many of us have vehicles. Our transportation enables us to go to work, travel, and simply get around. We are familiar with the need to do preventative maintenance, keep it fueled up, and ensure it remains safe with good tires, functioning lights, and so much more. Some care so much for their vehicles that it can become an obsession. It’s no different with our bodies.
Our bodies are the vehicles our spirits use to transport us through this journey. Taking care of ourselves then should be more a priority than how we care for our physical transportation. There are many analogous components between our vehicles and bodies. We eat to provide fuel, we exercise to keep it running in top shape, we wash it regularly, polish it, and yes periodically go in for a tune up or checkup.
Many may think of the mind as the engine that keeps the motor running. After all, we’re conditioned to think that our brain is the thing that keeps everything else functioning at its peak. However, it’s not the mind that is the engine of our spirits but the heart. The heart physically moves blood throughout our system and it’s our hearts where spirit lives. Like the auto-stop features you find in many new cars, our hearts are the first to signal danger and directs the brain to take action to prevent a catastrophe.
In the beginning it can feel unnatural to recognize the heart as the engine of our souls yet this is where the nerve center of the spirit exists. When we elevate the heart and begin to live from our hearts, we elevate our energy and we function at peak performance. When we live in a place of love center on the heart it’s like kicking in the turbocharger in the engine. We feel that extra boost that allows us to power through whatever life throws our way.
Learning to live through the heart is like putting premium fuel into the engine. Our breath is fuel for the entire system much like gasoline or diesel is for a vehicle. It all starts when you begin drawing your attention to the heart and feeling its energy and presence.
The HeartMath® System is a great resource to improve your focus and bring your heart back into the center of your life. As a certified HeartMath® coach and mentor, I can introduce you to this simple yet profound way to give yourself a tuneup and improve your personal resilience.
I believe in the transformative power of human connection to elevate joy, restore balance, and support inner healing as you seek your highest purpose. My purpose in life is to be a guide, to share the wisdom of the Universe I’ve been gifted with, and to see others succeed. Nothing brings me greater joy than to see others step into their purpose in a vibrant and highly energetic way.
Searching for deeper insight into your highest life purpose? Trying to find your true path and discover how to step into your gifts and be aligned with your own truth? I offer a range of services focused on offering you insight and support on your life’s path. Check out www.connect2action.com for more insight and services.