HeartMath® Coaching and Support
Video source from the HeartMath Institute website www.heartmath.org all rights reserved.
Building personal resilience is the very foundation of living in your purpose. Life often throws curves and storms at us that can sometimes toss us off our life purpose path. There are occasional days when we feel as if our energy has been sucked out of us and we simply want to curl up and unplug. The heart-focused techniques I will introduce you to are structured to allow you to bounce back more easily and quickly. These simple yet powerful methods not only help you respond more positively in the moment but over time and with practice will help you build energy reserves for those days when the storms seem to be pounding away.
Your HeartMath® journey can be as simple as a single meeting or span multiple sessions where I will guide you through a number of techniques each focused on building personal resilience and giving you life tools that have the potential to elevate your heart and life to new levels. These methods have been researched and proven effective with over 30 years of study supporting them. They are widely used in communities with high-stress environments such as law enforcement and first responders as well as everyday living. Being able to reestablish balance in the face of stress enables you to move from living in fight or flight to thriving.
It all starts with connecting with your heart. You may think this is overly simple and it is. Yet most of us live each day more in our head and less in our hearts. Heart-centered living elevates our own energetic vibration and brings both head and heart into harmony. Equally important is that the energy we radiate when we’re living in and through the heart can have positive effects on our personal relationships, work environments, and even our communities and global family. Radiating from the heart helps to bring healing and harmony.
To learn more about this important research, visit www.heartmath.org and browse the extensive volumes of research and videos. You can also preview some of the techniques that are at the heart of this transformative set of tools. HeartMath® can become a lifestyle changing experience and I invite you to explore it with me.
